Are you a U of T student interested in improving or building on daily habits that support wellbeing? Join Student Life’s Health and Wellness team online on Monday November 28 at 3:30 p.m. for this special 5 Ways to Wellbeing workshop hosted by the HealthyU Crew!

This workshop by students, for students, will help participants learn how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resiliency and reduce stress.

• Date: Monday November 28, 2022

• Time: 3:30 p.m - 5 p.m.

• Session size: 40 students

How to Participate

Register for 5 Ways to Wellbeing Workshop

The deadline to register is Monday November 28, 2022 3:25 p.m.