Filtering by: “Health + Wellness”
Winter Wonderland Skate 2025
Jan
10

Winter Wonderland Skate 2025

three images of students skating at varsity arena, white text on blue background with the event title, date and time

Join KINections x MoveU at this Winter Wonderland Skate! Head to Varsity Arena on January 10, 2025 for a free social skate from 4:15 - 5:30 p.m. 

All KPE students are encouraged to come and enjoy being active with friends, music, and of course, hot chocolate and tasty treats! Please bring your own re-usable mug to help reduce our waste.

We encourage those with their own skates/helmets to bring but skate loans are available (note: limited sizes available).

How to participate:

Sign up for the KINections Winter Wonderland Skate

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Indoor Rock-Climbing Field Trip
Jan
28

Indoor Rock-Climbing Field Trip

Come out on January 28, 2025 for an indoor rock climbing adventure at Basecamp Climbing, organized exclusively for KPE students! Whether you're a pro or a first-timer, this is your chance to challenge yourself, bond with friends, and conquer the wall. 

Let’s climb towards new goals together! Don’t miss out — limited spaces available, so early registration is strongly encouraged.

Reserve your spot by paying a $20 refundable deposit during the registration process. The $20 deposit will be refunded a few days after the event, provided you attend. Registrants that no-show will lose their deposit. 

How to participate:

Sign up for the Indoor Rock-Climbing Field Trip

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Games of the Globe
Nov
5

Games of the Globe

Let's get involved this fall by playing fun games with Games of the Globe! Join us in the Athletic Centre Dance Studio for a fun and interactive event where you'll learn about KhoKho, Batu Seremban and Bone in the Middle. In the process, you'll get to taste of how KIN's diverse student body spends time with their loved ones and may even find that you have more in common with your peers than you thought.

Gain some cross-cultural appreciation by learning about new games in a fun and inclusive environment, and enjoy some new activities!

Please dress in athletic wear as the games will involve physical activity.

How to Participate

Register now for Games of the Globe!

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KINect with Us: Bollywood Dance Workshop
Oct
17

KINect with Us: Bollywood Dance Workshop

Join us on Thursday October 17 from 3 - 4 p.m. for this beginner-friendly class where we will learn some Bollywood basics and a fun, upbeat routine that will get your heart pumping!

Samira is a PhD student and has been a professional dancer and choreographer for over a decade. She teaches beginner and intermediate classes at Bollywood Dance School Canada and has performed at a wide variety of events including TIFF, Indian Film Festival Awards (IFFA), World Partnership Walk, and the Royal Ontario Museum (ROM) Gala Nights.

How to participate:

Sign up now for KINect with Us: Bollywood Dance Workshop

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Back to School Skate
Sep
27

Back to School Skate

Join us on September 27 from 4:15 p.m. - 5:30 p.m. for a fun, social skate at Varsity Arena! Offered in collaboration with MoveU, the KINections Back to School Skate is open to all kinesiology students, both undergraduate and graduate. Bring a friend or make some new ones as you glide (or wobble!) across the ice.  

Seasoned pros and newbies welcome. Free hot chocolate will be provided!

We encourage those with their own skates / helmets to bring them to the event.

Skate loans are available at no cost (limited sizes available).

How to participate

Register online to attend the Back to School Skate

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2024-25 KINections Volunteer & Work Study Opportunities
Aug
20
to Aug 31

2024-25 KINections Volunteer & Work Study Opportunities

KINections is hiring!

If you want to develop and deliver events that enrich the #UofTKPE student experience, join the KINections team in a work study or volunteer role.

The KINections team curates, plans and hosts events and activities for undergraduate and graduate KPE students to connect with each other beyond the classroom. ⁠

How it Works

KINections activities are organized around themes, with an intentional focus on equity and inclusion woven into each of the themes. For each theme, there is a dedicated group of staff and students developing events and activities, called a pillar group. The pillar group typically meets as a group 5 - 6 times per year, and sub-groups may meet additionally to develop and present the activities they’d like to host. The large KINections group will also meet at least once each term.  The themes are:

  • Mentorship

  • Health and wellness

  • Community engagement

  • Global citizenship

  • Career development

  • Research exploration

  • Equity, diversity & inclusion

How to Apply

Volunteer Roles

If you’re interested in volunteering with KINections, please complete the online application form.

The deadline for this recruitment period is August 31, 2024 with interviews scheduled to take place online in late August / early September. Volunteer positions will start September 2024.

Work Study Roles

If you’re interested in a work study position with KINections, please visit the KPE job listings page for detailed position descriptions and instructions on how to apply

The deadline for KINections work study roles is August 31, 2024. However, roles will be filled on a rolling basis, so apply ASAP!

Positions available:

·         KINections Community Engagement Program Assistant

·         KINections Career Development Program Assistant

·         KINections Executive Program Assistant

·         KINections Equity, Diversity & Inclusion Program Assistant

·         KINections Global Citizenship Program Assistant

·         KINections Health & Wellness Program Assistant

·         KINections Research Exploration Program Assistant

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University of Toronto Housing Fair
Jul
13

University of Toronto Housing Fair

Informational graphic promoting U of T's Housing Fair on July 13 from 1 to 3 p.m. Text reads, "Explore different rental types, meet student-housing building operators, building management companies, landlords, and more!"

Are you looking for a place to rent in Toronto? Are you trying to figure out where to live the next academic year?

Explore different types of rental housing at the Housing Fair. This Fair will feature student-housing building operators, property management companies, and individual landlords.

Have your questions about renting Off-Campus answered by our housing educators!

How to participate:

Register for the University of Toronto Housing Fair
Saturday, July 13, 1–3 p.m.
Bahen Centre Atrium

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2SLGBTQ+ Roommate Meet and Greet
Jul
13

2SLGBTQ+ Roommate Meet and Greet

Graphic promoting the 2SLGBTQ+ Roommate Meet and Greet; image includes the name of the event over an image of 2SLGBTQ+ individuals smiling

2SLGBTQ+ students are invited to join this networking event to meet peers who are also looking for roommates.

There will be ice-breaker activities, information about renting, and arts and crafts activities. Come to enjoy some free snacks and fun activities while finding potential roommates!

How to participate:
Register for the 2SLGBTQ+ Roommate Meet and Greet
Saturday, July 13, 11 a.m.–1 p.m.
Online

View Event →
2024-25 KINections Volunteer & Work Study Opportunities
Feb
20
to Apr 30

2024-25 KINections Volunteer & Work Study Opportunities

KINections is hiring!

If you want to develop and deliver events that enrich the #UofTKPE student experience, join the KINections team in a work study or volunteer role.

The KINections team curates, plans and hosts events and activities for undergraduate and graduate KPE students to connect with each other beyond the classroom. ⁠

How it Works

KINections activities are organized around themes, with an intentional focus on equity and inclusion woven into each of the themes: mentorship, health and wellness, community engagement, global citizenship, career development, research exploration and equity, diversity & inclusion.

For each theme, there is a dedicated group of staff and students developing events and activities called a pillar group. The pillar group typically meets as a group 5 - 6 times per year, and sub-groups may meet additionally to develop and present the activities they’d like to host. The large KINections group will also meet at least once each term. 

How to Apply

Volunteer Roles

If you’re interested in volunteering with KINections, please complete the online application form.

The deadline for this recruitment period is April 30, 2024 with interviews scheduled to take place online in May. Volunteer positions will start September 2024.

Work Study Roles

We are recruiting now for the Fall 2024 / Winter 2025 terms. If you’re interested in a work study position with KINections, please visit the KPE job listings page for detailed position descriptions and instructions on how to apply

The deadline for the following KINections work study opportunity is April 30, 2024. Please complete the online application form. You will also need to submit a resume and cover letter before your interview.

Work study positions can not be officially offered until approved in the summer, but early application / interview will fast track hiring in the fall.

Positions available:

·         KINections Community Engagement Program Assistant

·         KINections Career Development Program Assistant

·         KINections Executive Program Assistant (specifically looking for Master, PHD and MPK students)

·         KINections Equity, Diversity & Inclusion Program Assistant

·         KINections Global Citizenship Program Assistant

·         KINections Health & Wellness Program Assistant

·         KINections Mentorship Program Assistant

·         KINections Research Exploration Program Assistant

View Event →
Pilates & Mindfulness
Feb
16

Pilates & Mindfulness

Take a movement break and reset in this pilates & mindfulness session! The session will focus on strengthening your core and movements can be modified based on ability. There will also be a discussion component, where participants can share their experiences navigating student life and mindfulness techniques that help with stress management.

All equipment will be provided. Participants are encouraged to wear comfortable clothing.

International students at the Faculty of Kinesiology & Physical Education are especially encouraged to attend this event.

Session Details

  • Date: Friday, February 9, 2024

  • Time: 3:00 p.m. - 4:30 p.m. EDT (1.5 hours)

  • Location: Clara Benson Building, BN302, 320 Huron St, Toronto, ON M5S 3J7

Register for Pilates & Mindfulness

 

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Tote Bag Painting Workshop
Feb
8

Tote Bag Painting Workshop

Wind down from the stress of school by joining fellow students from KPE and the Roadmap to Wellness Club in painting your own canvas tote bag! Express your creativity and leave with a unique—and useful—memento.

Light refreshments will be served. All materials will be provided.

How to Participate

Register now for the Tote Bag Painting workshop

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Winter Wonder Skate
Jan
26

Winter Wonder Skate

blue background with images of people skating with snowflakes scattered around

Celebrate the new year by joining us for a free skate on Friday, January 26!  All KPE students are invited to skate at Varsity Arena on Friday January 26, 2024, from 5:30 - 7 p.m.

Bring your skates or borrow a pair from us and start the New Year off by getting active with friends. Whether you're a seasoned pro or are new to the cold, come out and have some fun!

We encourage those with their own skates / helmets to bring but skate loans are available (note limited sizes available).

How to participate

Register now for Winter Wonder Skate

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KINmunity Fridge Walk
Jan
25

KINmunity Fridge Walk

Learn about food insecurity and mutual aid organizations in the City of Toronto with your KPE peers!

Join the KINmunity Fridge Walk on Thursday January 25 from 12:30 - 2 p.m. Participants will take a walk to the UTSU food bank and then visit 2 community fridges near campus. Bring food (perishable or non-perishable) items to donate to the community fridges. Take a walk on the wild side, meet like-minded KIN students and walk for good for the start of 2024.

How to participate

Sign up online for the KINmunity Fridge Walk

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Spill the Tea
Jan
24

Spill the Tea

white text on blue background with event title, date, time and location. illustratrion of kettle with 2 mugs and a hand holding a heart.

Spill your study tips and tricks with KINections! Drop by the second floor lobby of the Clara Benson building on Wednesday, January 24th to “spill the tea” from 11 – 2 p.m. Share how you prepare for the term and enjoy a cup of tea or coffee, on us! 

How to participate
Drop by the second floor lobby of the Clara Benson Building. No advance registration required!

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KINections Halloween Skate Night
Oct
31

KINections Halloween Skate Night

spider web, bats, ghosts and cartoon skaters in the centre of image, with  orange KPE logo bottom right and manulife logo bottom left

KINections Presents Halloween Skate Night

Join KINections and MoveU before the hustle and bustle of Halloween!

Head to Varsity Arena on Tuesday, October 31st, for a free Spooky Halloween Skate from 9:45 - 11 p.m. Everyone is encouraged to come in costume.

MoveU prize packs are up for grabs for the best costumes: Most Creative, Best Duo and Scariest Costume! Enjoy being active with friends, Halloween music, and of course, a couple of tasty treats!  

Note: We encourage those with their own skates / helmets to bring their equipment, but skate loans are available (note limited sizes available).

How to participate:

Sign up for KINections Halloween Skate Night now

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KINect with Us Bollywood Dance Workshop
Oct
30

KINect with Us Bollywood Dance Workshop

cartoon Bollywood dancers, 1 male, 2 female on a blue background. Manulife logo bottom left corner, KPE organge circle logo bottom right corner

KINect with Us  Bollywood Dance

Join us on Monday October 30 from 3 - 4 p.m. for this beginner-friendly class where we will learn some Bollywood basics and a fun, upbeat routine that will get your heart pumping!

Samira is a second-year Master’s student and has been a professional dancer and choreographer for over a decade. She teaches beginner and intermediate classes at Bollywood Dance School Canada and has performed at a wide variety of events including TIFF, Indian Film Festival Awards (IFFA), World Partnership Walk, and the Royal Ontario Museum (ROM) Gala Nights.

How to participate:

Sign up for KINect with Us: Bollywood Dance Workshop Now

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KINections Lindy Hop Kick Off Dance and Clothing Drive
Oct
27

KINections Lindy Hop Kick Off Dance and Clothing Drive

Join KINections and the UT-Swing Dance Club on Friday October 27 from 12 - 1 p.m. to kick off our clothing donation drive!

Sign up to participate in a beginner lindy hop workshop - no partner or dance experience necessary. Simply wear clothing you can move in, indoor shoes, water and be ready to try your best!

Please bring one (or more) gently used or new winter clothing items to donate to unhoused youth.

Session Details

  • Date: Friday October 27, 2023

  • Time: 12 - 1 p.m. (1 hour)

How to Participate

Sign up for KINect with US: Lindy Hop Dance and Clothing Drive Kick Off now

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Hart House Farm Fall Retreat with KPEUA
Oct
20

Hart House Farm Fall Retreat with KPEUA

Cradled in the Caledon Hills on the ridge of the Niagara Escarpment, the 150 acres of the Hart House Farm is the perfect place for any form of retreat and it’s only one hour from Toronto. Hart House Farm welcomes visitors to Ignatieff House, a rustic house fully equipped with kitchen, a piano and a cozy fireplace.

Join KINections and KPEUA, the Faculty’s recognized undergraduate society, for a day of fun-filled fall activities including hikes, games and cider-pressing. Participants will visit for the day, and are required to pay a refundable deposit of $25. As long as you attend the event, the fee will be refunded the following week.

KPEUA is also holding an overnight retreat at the farm for its members. These members will also need to apply by submitting the KPEUA survey during the registration process and pay an additional (non-refundable) $30 fee to the KPEUA.

Session Details

  • Date: Friday October 20, 2023

  • Time: 10 a.m. to 7 p.m. (9 hours)

How to participate

Sign up for the Hart House Farm Retreat via recreation.utoronto.ca
Spaces are limited. Log in with your UTORid, complete the registration and pay your $25 deposit. As long as you attend the event, the fee will be refunded the following week.

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KINections Volunteer Opportunities
Sep
11
to Sep 18

KINections Volunteer Opportunities

KINections Volunteer Opportunities

The KINections team curates, plans and hosts events and activities for undergraduate and graduate KPE students to connect with each other beyond the classroom. ⁠

If you want to develop and deliver events that enrich the #UofTKPE student experience, join the KINections team in a volunteer role!

How it Works

KINections activities are organized around themes (called pillars), mentorship, health and wellness, community engagement, global citizenship, career development, research exploration and equity, diversity & inclusion.

For each theme, there is a dedicated group of staff and students developing events and activities called a pillar group. The pillar group typically meets as a group 5 - 6 times per year, and sub-groups may meet additionally to develop and present the activities they’d like to host.

The broader KINections group will also meet at least once each term. You can expect to spend a minimum of 10 hours volunteering in this role over the Fall 2023 and Winter 2024 terms.

KINections also offers work study opportunities, but all work study positions have been filled for 2023-24. Recruitment for work study roles for the 2024-25 academic year will begin in spring of 2024.

How to Apply

If you’re interested in volunteering with KINections, please complete the online application form.

The deadline to apply as a volunteer has been extended to September 18, 2023.

A full job description is provided below for reference:

KINections Volunteer - Position Description

Questions? Need more information about these opportunities? Please email kinections@utoronto.ca.

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BIPOC Wellness Dialogues: Building Community Through Conversation
Aug
22

BIPOC Wellness Dialogues: Building Community Through Conversation

Tune in online to join this virtual space for Black, Indigenous, and/or People of Colour (BIPOC) and Queer Trans Black, Indigenous and/or Persons of Colour (QTBIPOC) identifying students, presented by U of T Student Life’s Health & Wellness team.

Join Shari and Change (pronounced as Chong- gay), two BIPOC Counsellors from Health and Wellness, for a bi-monthly virtual drop-in group where undergraduate and graduate students can meet, share, connect and talk about topics that influence our lives.

Connect with peers to share lived experiences, discuss current events that impact health and wellness, and celebrate diverse and intersecting identities. Dialogues will be tailored to students' input and needs. Topics may include coping with multiple cultural identities; family pressures; microaggressions and academic stress.  

How to participate

Register for BIPOC Wellness Dialogues on CLNx

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KINections Volunteer & Work Study Opportunities
May
1
to May 5

KINections Volunteer & Work Study Opportunities

KINections is hiring!

If you want to develop and deliver events that enrich the #uoftkpe student experience, join the KINections team in a work study role.

The KINections team curates, plans and hosts events and activities for undergraduate and graduate KPE students to connect with each other beyond the classroom. ⁠

How it Works

KINections activities are organized around themes, with an intentional focus on equity and inclusion woven into each of the themes: mentorship, health and wellness, community engagement, global citizenship, career development, research exploration and equity, diversity & inclusion.

For each theme, there is a dedicated group of staff and students developing events and activities called a pillar group. The pillar group typically meets as a group 5 - 6 times per year, and sub-groups may meet additionally to develop and present the activities they’d like to host. The large KINections group will also meet at least once each term. 

How to Apply

Volunteer

If you’re interested in volunteering with KINections, please complete the online application form.

The deadline for this recruitment period has been extended to May 5, 2023 with interviews scheduled to take place May 8 – 26, 2023. Volunteer positions will start September 2023.

Work Study Roles

We are recruiting now for the Fall 2023 / Winter 2024 terms. If you’re interested in a work study position with KINections, please visit the KPE job listings page for detailed position descriptions and instructions on how to apply

The deadline for the following KINections work study opportunity has been extended to May 5, 2023. Please complete the online application form. You will also need to submit a resume and cover letter before your interview.

Work study positions can not be officially offerred until approved this summer, but early application / interview will fast track hiring in the fall.

Positions available:

·         KINections Career Development Program Assistant

·         KINections Executive Program Assistant (specifically looking for Master, PHD and MPK students)

·         KINections Equity, Diversity & Inclusion Program Assistant

·         KINections Global Citizenship Program Assistant

·         KINections Health & Wellness Program Assistant

·         KINections Mentorship Program Assistant

View Event →
KINections Volunteer & Work Study Opportunities
Apr
14
to Apr 30

KINections Volunteer & Work Study Opportunities

KINections is hiring!

If you want to develop and deliver events that enrich the #uoftkpe student experience, join the KINections team in a work study role.

The KINections team curates, plans and hosts events and activities for undergraduate and graduate KPE students to connect with each other beyond the classroom. ⁠

How it Works

KINections activities are organized around themes, with an intentional focus on equity and inclusion woven into each of the themes: mentorship, health and wellness, community engagement, global citizenship, career development, research exploration and equity, diversity & inclusion.

For each theme, there is a dedicated group of staff and students developing events and activities called a pillar group. The pillar group typically meets as a group 5 - 6 times per year, and sub-groups may meet additionally to develop and present the activities they’d like to host. The large KINections group will also meet at least once each term. 

How to Apply

Volunteer

If you’re interested in volunteering with KINections, please complete the online application form.

The deadline for this recruitment period is April 30, 2023 with interviews scheduled to take place May 8 – 26, 2023. Volunteer positions will start September 2023.

Work Study Roles

We are recruiting now for the Fall 2023 / Winter 2024 terms. If you’re interested in a work study position with KINections, please visit the KPE job listings page for detailed position descriptions and instructions on how to apply

The deadline for the following KINections work study opportunity is April 30, 2023. Please complete the online application form. You will also need to submit a resume and cover letter before your interview.

Work study positions can not be officially offerred until approved this summer, but early application / interview will fast track hiring in the fall.

Positions available:

·         KINections Career Development Program Assistant

·         KINections Executive Program Assistant (specifically looking for Master, PHD and MPK students)

·         KINections Equity, Diversity & Inclusion Program Assistant

·         KINections Global Citizenship Program Assistant

·         KINections Health & Wellness Program Assistant

·         KINections Mentorship Program Assistant

View Event →
KINections Hart House Farm Maple Sugar Retreat
Mar
17

KINections Hart House Farm Maple Sugar Retreat

Blue background with an image of a farmhouse and campfire in the centre, event details  below. Manulife logo bottom left, orange KPE circle logo bottom right

Escape the city and embrace a change of pace at the Hart House Farm Retreat on March 17!

Join us for a day trip filled with games and hands-on activities, including a maple sugaring experience (where sap is collected from maple trees to make maple syrup).

Hart House Farm is located in Caledon Hills, approximately 1.5 hours drive from Toronto. Transportation, meals and snacks will be provided. The retreat will run from 10 a.m. to 6:30 p.m. Participants will meet in the Athletic Centre lobby at 10 a.m. sharp.

Registration is required to attend this event and a $25 deposit will be collected as part of the registration process. If you are a KPE student, you register and attend the event, you will be eligible for a full refund after March 20, 2023. To initiate your refund request, please call the Athletic Centre’s Customer and Membership Services team at 416-978-3436 (extension 0) or visit the Main Office in the Athletic Centre.

Register at uoft.me/kpefarmtrip (type KINections into the search bar if it doesn’t go directly to the KINections page).

View Event →
Equity Talks: Food and Health
Mar
13

Equity Talks: Food and Health

How can we create a better relationship with food, particularly in relationship to health? 

This interactive workshop, offered by the Office of the Registrar and Student Services and facilitated by KPE's Equity Engagement & Student Advisor, is tailored to students in the Bachelor of Kinesiology (BKin) program and will explore ideas around food and wellbeing. Students of all backgrounds are welcome!

Topics of discussion will include:

  •  How do we understand what is “healthy food”?

  • What impact does racism, xenophobia and other forms of oppression impact what is seen as healthy food?

  • How can we create a better relationship with food, particularly in relation to health?

  • Date: March 13, 2023

  • Time: 1 - 2:30 p.m.

  • Location: Clara Benson Building

How to Participate

Sign up for Equity Talks: Food and Health

View Event →
Short Films Screening: Sport and Disability
Mar
10

Short Films Screening: Sport and Disability

  • Room 221, Goldring Centre for High Performance Sport (map)
  • Google Calendar ICS

Drop by Room 221 in the Golding Centre for High Performance Sport to watch two short films on disability and inclusion in sports, followed by reflection and discussion. Films include:

  • Sensei

    2021, documentary, Canada, 22 min, dir: Jill Roberts

    Natalie Olson, World Silver Medalist and the first Canadian with Down syndrome to earn a black belt in karate, trains for her next big challenge with her coach of over 20 years, Sensei Heather Fidyk.

    Watch the trailer

How to Participate
No advance registration required. Space is limited so you are encouraged to arrive early!

View Event →
KINect with Us: Shuffle Dance
Mar
9

KINect with Us: Shuffle Dance

dark blue background, event title at top, bars of music with images of cartoon dancers across the middle. Manulife logo bottom left, KPE orange circle bottom right

Learn to shuffle like a pro in a beginner-friendly dance workshop led by Julianne Lindeblom (she/they) at the Athletic Centre Dance Studio. Learn a fun, upbeat routine and add some new moves to your repertoire!

How to Participate
No advance registration required. Drop by the Athletic Centre Dance Studio at 3 p.m. and move your body!

View Event →
KINdhearted Letters
Mar
8

KINdhearted Letters

blue background, event title at the top, pink envelope with a heart seal. Manulife logo bottom left corner, KPE orange circle bottom right corner

Stop by the second floor of the Clara Benson building and write brief notes to motivate struggling community members to keep going via moreloveletters.com. In coming together to support others in the community, students promote their own wellness.

How to participate
Drop by the second floor lobby of the Clara Benson building from 12 - 2 p.m. to write some encouraging words. Snacks and drinks will be provided.

View Event →
KINections March Mental Health Week
Mar
6
to Mar 10

KINections March Mental Health Week

event title at top with "post-it" like notes for each day of the week acros the centre with event detailed in daily order. manulife logo bottom left, KPE orange circle bottom right

KINections presents the March Mental Health Week!

With midterm season in full swing and exam season on the horizon, the KINections team has organized an entire week of free events to promote mental health and wellbeing for KPE students!

 The KINections March Mental Health Week will run from Monday March 6th to Friday March 10th, with a different activity offered each day. No need to sign up for the events in advance, but onsite registration will be required. The more events you participate in, the more chances you have to be entered into a draw to win a prize pack filled with U of T goodies and more! The random draw for prize packs will occur following the last event.


Come out from March 6 – 10 to reconnect, recharge and enjoy a full week of events, snacks and good times!  


 Monday March 6 ● 12 – 2 p.m.

Spill the Tea: Spill your exam tips and tricks with KINections! Drop by the second floor lobby of the Clara Benson building on Monday, March 6th to “spill the tea” from 12 – 2 p.m. Share how you prepare for exam season and enjoy a cup of tea or coffee, on us! 

Tuesday March 7 ● 4 – 5 p.m.

Panel & Pizza: In this panel, held in room 221 at Goldring Centre for High Performance Sport, you’ll have the opportunity to interact with peer mentors who will share their experiences and techniques around effectively managing time and stress. Complimentary pizza from Panago Pizza will be provided. This event has limited capacity so first-come, first-served!

Wednesday March 8 ● 12 – 2 p.m.

KINdhearted Letters

Stop by the second floor of the Clara Benson building and write brief notes to motivate struggling community members to keep going via moreloveletters.com. In coming together to support others in the community, students promote their own wellness.

  Thursday March 9 ● 3 – 4 p.m.

Shuffle Dance: Learn to shuffle like a pro in a beginner-friendly dance workshop led by Julianne Lindeblom (she/they) at the Athletic Centre Dance Studio. Learn a fun, upbeat routine and add some new moves to your repertoire!

 Friday March 10 ● 12 – 2 p.m.

Sport and Disability Film Screening and Discussion

Drop by Room 221 in the Golding Centre for High Performance Sport to watch two short films on disability and inclusion in sports, followed by reflection and discussion. 

  • Sensei

    2021, documentary, Canada, 22 min, dir: Jill Roberts

    Natalie Olson, World Silver Medalist and the first Canadian with Down syndrome to earn a black belt in karate, trains for her next big challenge with her coach of over 20 years, Sensei Heather Fidyk.

    Watch the trailer

  • McKayla

    2017, documentary, US, 13 min, dir: Madeleine Hunt-Ehrlich

    McKayla survived a rare form of cancer, losing one of her legs. Told she would neither run nor cycle again, McKayla is competing in triathlons. (Update: since the film’s completion, McKayla has lost her battle with cancer.)

    Watch the trailer

How to participate

No need to sign up for the events in advance, but onsite registration will be required. Drop in at one or several events throughout the week.

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Spill the Tea!
Mar
6

Spill the Tea!

image of a teapot, 2 teacups and heart over hand. Event details, manulife logo bottom left and KPE orange circle bottom right of image

Spill your exam tips and tricks with KINections! Drop by the second floor lobby of the Clara Benson building on Monday, March 6th to “spill the tea” from 12 – 2 p.m. Share how you prepare for exam season and enjoy a cup of tea or coffee, on us! 

How to participate
Drop by the second floor lobby of the Clara Benson Building. No advance registration required!

View Event →
KINect with Us: Traditional Chinese Dance Workshop
Jan
26

KINect with Us: Traditional Chinese Dance Workshop

top corners traditional archectural shapes, cherry blossom branches on either side of a women dressed in traditional chinese dress holding a fan. bottom left manulife logo and bottom right KPE logo in orange circle.

Come Celebrate the Lunar New Year with an introduction to traditional Chinese Dance in this workshop led by one or our very own: Chloe is a graduate student from the MPK program at U of T. She is also a national-level Chinese dancer.

No prior experience necessary and all undergraduate and graduate KIN students are welcome.

How to participate:

Register for Traditional Chinese Dance

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Lucky Envelopes: Sharing Lunar New Year Traditions
Jan
19

Lucky Envelopes: Sharing Lunar New Year Traditions

As part of Lunar New Year celebrations, it is customary to give a lucky envelope to friends and family. The envelopes are traditionally filled with money and symbolize good wishes and luck for the year ahead. They can also be filled with positive affirmations, origami, lucky symbols and more.  

Drop by the Lobby outside the Benson Student Lounge on January 19 between 12 and 2 p.m. to collect a lucky envelope and learn more about the envelope tradition and the joyous occasion of Lunar New Year!

How to Participate

Drop by the tables set up outside of the Benson Student Lounge - no registration required!

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