If you're having trouble coping with the demands of university life- or even regular everyday situations- this four-part Coping Skills workshop series is right for you!
Are your days full of all work and no play? Does your body feel tense? Has your sleep been affected? Would you like to find a way to add in pleasant activities to help you feel better? The Balanced Thinking workshop focuses on strategies to re-establish balance in your life, allowing you to complete tasks while also having time to do things that help you feel less stressed.
Brought to you by the Health and Wellness team at Student Life. Health & Wellness also recently launched a newsletter. Feel free to subscribe or join the Facebook group to stay updated on upcoming events and workshops.
How to participate:
