On Friday February 26 at 2:30 p.m. ET, work up a sweat with a HIIT workout by KIN students for KIN students. Join Rachel for a bodyweight HIIT workout (no equipment needed) that mixes cardio and strength. Everyone is welcome, no matter your fitness level! Follow along and work at your own pace.
Rachel is a CPTN certified personal trainer and a first year MSc student in the Faculty of Kinesiology and Physical Education.
