Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness meditation gives us a time in our lives when we can approach our experiences with warmth and kindness—to ourselves and others.

Mindfulness leads to reduced stress, enhanced performance, gained insight and awareness through observing our own mind, and increase our attention to others’ well-being.

Join us in lobby outside of the Benson Student Lounge on Monday November 21 from 1 - 4 p.m.. Drop by to explore more with us and pick up some free food and drinks! No registration required!